Therapy frequency depends on your individual needs, goals, and treatment plan. Most patients begin with weekly sessions to establish consistency, build rapport, and address symptoms more effectively. As progress is made, sessions may be gradually spaced out to every other week or on a maintenance basis depending on clinical need and patient preference. Therapy is flexible and individualized. It is not always long-term, and many patients use therapy as a time-limited intervention focused on specific goals or periods of difficulty.